Vitamin B is a behind-the-scenes powerhouse that works to keep you energised, focused, and feeling great. But did you know there’s more than one type of vitamin B? It’s actually a family of eight, known as the B-complex vitamins, each with its own unique role.
The Vitamin B Complex
The eight vitamins that make up the Vitamin B complex are:
- Vitamin B1 – also known as thiamine - B1 helps convert carbohydrates into energy whilst also maintaining a healthy nervous system.
- Vitamin B2 – riboflavin helps support energy production and metabolic function.
- Vitamin B3 – hundreds of enzymes rely on niacin for their reactions, making it pivotal to several bodily functions, including DNA repair.
- Vitamin B5 – research suggests pantothenic acid can help reduce cholesterol, supporting overall heart health.
- Vitamin B6 – pyridoxine plays a key role in the production of neurotransmitters, which support your brain function, mood and sleep quality.
- Vitamin B7 – biotin is most commonly known for supporting healthy hair, skin and nails.
- Vitamin B9 – folate is a naturally occurring form of B9, though it’s most commonly known for its synthetic form – folic acid, which aids the creation of healthy blood cells.
- Vitamin B12 – cobalamin has multiple functions, from red blood cell production to DNA synthesis.
Benefits of Vitamin B Complex
From turning food into energy to keeping your brain sharp and your skin glowing, vitamin B does it all. Here’s a quick look at the advantages of vitamin B:
Improving energy levels
B vitamins (like B1, B2, and B3) help your body unlock energy from carbs, fats, and proteins through the process of metabolization - so you can power through your day.
Boosting your mood
Vitamins B5 and B6 help regulate cortisol, the “stress” hormone, whilst B6 also supports the production of serotonin, the “feel-good” chemical. Together, they help regulate your hormones to help alleviate stress and boost your mood.
Keeping your hair, skin, and nails on point
Biotin (B7) aids the production of keratin, a protein that helps form strong nails, shiny hair, and glowing skin.
Staying heart-healthy
B6, B9 and B12 work together to keep your heart in check by regulating homocysteine levels. Left unchecked, high homocysteine levels can heighten your risk of blood clots and heart disease.
What foods contain Vitamin B?
Vitamin B can be found in a multitude of everyday foods. From whole grains and leafy greens to eggs and avocados, here is a list of foods that naturally contain Vitamin B:
- Red meat and poultry
- Fish
- Eggs
- Broccoli
- Leafy greens like cabbage and kale
- Peas
- Peanuts
- Milk
- Avocado
- Wholegrain breads
- Bananas
- Fortified cereals
Whilst a healthy, balanced diet should provide you with sufficient vitamin B, this isn’t always the case. If you’re pregnant or over the age of 50, you may need a little extra help from supplements. Similarly, because vitamin B12 is naturally found in animal products, people following a vegetarian or vegan diet may also benefit from vitamin B supplementation.
How do you know if you have a Vitamin B deficiency?
Feeling tired, moody, or noticing hair loss? These can all be symptoms of a vitamin B deficiency. Luckily, it’s easy to fix with a diet tweak or a good-quality supplement.
So, don’t let your body run on empty. Take one vitamin B complex capsule each day to keep your vitamin B levels topped up, and feel the difference in your energy, mood, and overall vibe. However, if your symptoms persist, we recommend contacting a healthcare professional.
How can Royal Oak Health help?
Here at Royal Oak Health, we have over 25 years of experience manufacturing high-quality food supplements. Our Vitamin B Complex is designed to help you reap the benefits of all 8 B vitamins. In fact, we’re so confident in our supplements that we offer a Money-Back Guarantee on our entire range. So, don’t hesitate to explore our range of products today or contact us if you have any questions or queries.
Always consult a healthcare provider before starting supplements.
