Vitamin B is the boost your body needs as it works to keep you energised, focused, and feeling great. But did you know there’s more than one type of vitamin B? It’s actually a family of eight, known as the B-complex vitamins, each with its own unique role.
From turning food into energy to keeping your brain sharp and your skin glowing, vitamin B does it all. Here’s a quick look at what it can do for you:
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Energizer: B vitamins (like B1, B2, and B3) help your body unlock energy from carbs, fats, and proteins—so you can power through your day.
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Boost your mood: B6 and B12 support your brain and help produce serotonin, the “feel-good” chemical.
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Hair, skin, and nails on point: Biotin (B7) is the secret to strong nails, shiny hair, and glowing skin.
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Stay heart-healthy: B6, B9 (folate), and B12 work together to keep your heart in check by regulating homocysteine levels.
Where to Find It
Vitamin B is in loads of everyday foods: whole grains, leafy greens, eggs, fish, nuts, and even avocados. But if you’re vegan, pregnant, or over 50, you might need a little extra help from supplements.
How Do You Know If You Need More?
Feeling tired, moody, or noticing hair loss? These can be signs of a vitamin B deficiency. Luckily, it’s easy to fix with a diet tweak or a good-quality supplement.
Don’t let your body run on empty. Keep your vitamin B levels topped up, and you’ll feel the difference in your energy, mood, and overall vibe.
Always consult a healthcare provider before starting supplements.
