Sleep Aid Supplements

Discover our range of sleep aid supplements. Featuring key ingredients like Magnesium and L-Theanine, our all natural sleep supplements offer dietary support to enhance sleep and tackle insomnia.  

Whether you’re someone who suffers from insomnia or you're simply looking to improve your sleep quality, at Royal Oak Health, we’re here to help you get a good night's sleep. 

From reducing stress to relieving restless leg syndrome, our natural sleep supplements provide you with the necessary vitamins and minerals to support good quality sleep. So, you can wake up feeling rested and ready for the day.

Vitamins to improve sleep

Magnesium

Studies have shown magnesium helps to regulate Melatonin – our sleep hormone – whilst also helping our muscles relax preparing us for sleep.

As such it’s often recommended for those who suffer with restless leg syndrome or struggling to settle before sleep.

L-Theanine

Amino acid L-Theanine has been shown to reduce stress and calm the nervous system to promote relaxation, ready for a good night's sleep.