Frequently Asked Questions
Royal jelly is rich in B-vitamins, unique proteins, antioxidants and bioactive fatty acids. People often notice improvements in mild energy, immune resilience, smoother skin, or reduced fatigue within a few weeks. Supporting data suggests anti-inflammatory, antioxidant, and immune-modulating effects.
Dosage in research varies widely — from ~300 mg up to several grams per day depending on the intended effect. Many studies use 500-1,000 mg/day for general wellness. Start with a lower dose to assess tolerance.
It tends to be helpful during seasonal immune challenges (e.g., cold & flu season), periods of stress, mild skin aging, or in support of mild menopausal symptoms (based on small trials). It’s often used by people wanting a natural boost that covers multiple wellness bases.
Yes — royal jelly is a bee product, so people with allergies to bee stings, honey, pollen or related substances may risk allergic reactions (skin rashes, asthma or worse in rare cases). Also, it can interact with certain medications (e.g., blood thinners), and its effects in pregnancy or in people with hormone-sensitive conditions are not well proven.
Taking it regularly (daily), ideally with food, ensures better absorption. Supporting it with a diet high in antioxidants, good rest, and minimizing allergen exposure (e.g. to pollen or bee products) helps. As with many supplements, combined effects are stronger when overall lifestyle is supportive.