The immune system is one of the body's most complex networks, relying on a constant supply of nutrients to function normally.
There is no single nutrient responsible for immune health. Instead, vitamins and minerals contribute to different processes involved in the body's normal immune response, while also supporting other essential functions.
That’s why we’ve brought together Iron Bisglycinate, Zinc with Copper and Selenium in our Immune Support combination: three essential minerals with complementary roles across immune function, energy metabolism and protection from oxidative stress.
Iron: Supporting Oxygen Transport and Immune Function
Iron has a fundamental role in the body.
It contributes to normal oxygen transport through its role in the formation of haemoglobin, the protein in red blood cells responsible for carrying oxygen around the body. Iron also contributes to normal energy-yielding metabolism, normal cognitive function and the reduction of tiredness and fatigue.
Importantly, iron also contributes to the normal function of the immune system.
Our Iron Bisglycinate provides iron in the bisglycinate form, a form commonly used in nutritional supplementation.
Iron requirements vary considerably between individuals, so supplementation is not something to approach on the assumption that more is necessarily better. If you are concerned about your iron intake or iron status, it is sensible to discuss this with a healthcare professional.
Zinc: An Essential Mineral for Immune Function
Zinc is required for a wide range of normal processes in the body.
It contributes to the normal function of the immune system and to the protection of cells from oxidative stress. Zinc also contributes to normal cognitive function and the maintenance of normal skin, hair and nails.
Zinc is naturally found in foods including meat, shellfish, dairy products, nuts and seeds.
Our Zinc with Copper combines these two essential minerals in one formulation.
Why Add Copper to Zinc?
Copper may receive less attention than zinc, but it has its own important role in normal physiology.
Copper contributes to normal energy-yielding metabolism, normal iron transport and the normal function of the immune system. It also contributes to the protection of cells from oxidative stress.
Including copper alongside zinc provides a more considered combination, particularly because prolonged intake of high levels of zinc can interfere with copper absorption.
Rather than looking at individual nutrients in isolation, it makes sense to consider how they fit into the wider nutritional picture.
Selenium: Protection from Oxidative Stress
Selenium is a trace mineral, meaning the body requires it in relatively small amounts. Its role, however, is significant.
Selenium contributes to the normal function of the immune system and to the protection of cells from oxidative stress. It also contributes to normal thyroid function and the maintenance of normal hair and nails.
Like zinc and iron, selenium can be obtained through food, with sources including fish, meat, eggs and nuts.
Why Put Them Together?
The strength of this combination lies in the different roles each mineral plays.
Iron contributes to normal oxygen transport, energy metabolism and immune function. Zinc supports normal immune function and protection from oxidative stress, while copper contributes to normal iron transport, energy metabolism and immune function. Selenium contributes to normal immune function and protection from oxidative stress.
Their roles overlap in some areas but are not interchangeable.
Together, they provide nutritional support across several processes involved in maintaining normal immune function, while also supporting energy metabolism, oxygen transport and the body's natural protection against oxidative stress.
A Simple Approach to Immune Nutrition
Supporting the immune system isn't about looking for a quick fix or a single "immune booster". A healthy immune system depends on a combination of factors, including a balanced diet, adequate sleep, regular movement and the nutrients the body needs to function normally.
Our Immune Support combination brings together three essential minerals with complementary roles, providing a simple way to incorporate them into a considered everyday nutritional routine.
Three essential minerals. Different roles. One straightforward combination.
Explore our Immune Support Bundle: Iron Bisglycinate + Zinc with Copper + Selenium.
