Vitamin D3 and K2 work together to support strong bones, a healthy heart, and much more. Here’s why they’re the ultimate power pair.
Vitamin D3: The Sunshine Vitamin
Vitamin D3 helps your body absorb calcium, which is essential for building and maintaining strong bones. It also boosts your immune system and can even improve your mood—no wonder it’s called the sunshine vitamin.
But here’s the thing: many of us don’t get enough D3, especially in winter when sunlight is scarce. Without it, calcium doesn’t do its job properly, which is where K2 comes in.
Vitamin K2: The Unsung Hero
Vitamin K2 ensures calcium goes to the right places—your bones and teeth—and stays out of the wrong ones, like your arteries. This helps prevent calcium build-up, which can lead to heart problems. Think of K2 as the guide that directs calcium to where it’s needed most.
The Perfect Partnership
Together, D3 and K2 are a powerhouse. D3 boosts calcium absorption, and K2 ensures it’s put to good use. This dynamic duo supports bone strength, heart health, and overall wellness.
Where to Find Them
D3 is found in fatty fish, egg yolks, and fortified foods, while K2 is in fermented foods like natto, hard cheeses, and egg yolks. But for many, supplements are the easiest way to get enough—especially in the darker months.
Feeling tired, achy, or low? You might be missing out on D3 and K2. Together, they can help you feel stronger, healthier, and ready to take on the day.
