In simple terms, an active ingredient is a chemical that causes an effect on the body. Essentially, it’s the ingredients that make the supplement work. In our guide, we’ll explain how active ingredients work and what active ingredients to look out for when choosing your health supplements.
How do active ingredients work?
When you take a health supplement, the active ingredient produces either a physiological or biochemical effect in your body - this will depend on the type of supplement you choose.
Step 1 - Absorption
The active ingredients are absorbed into the bloodstream via the digestive system, it’s important to consider your active ingredients' bioavailability, which is how easily they are absorbed into the body. Some ingredients can be absorbed and utilised on their own, whereas others need to be paired with other nutrients to achieve the desired results.
Step 2 - Interaction
Now that the active ingredients are absorbed into your bloodstream it circulates through your body until it meets the target cells. The target cells can vary depending on the type of supplement you have taken and can include.
- Cell receptors
- Enzymatic pathways
- Cellular structures
Example: Inositol
If Inositol is the active ingredient it will interact with enzyme pathways in the body. It will interact with the insulin signals to control blood sugar levels. It will also play a role in serotonin and dopamine signalling, regulating the production of messengers that impact mood. This can be helpful in managing conditions like PCOS and anxiety.
Example: Vitamin D
Vitamin D interacts with specific Vitamin D receptors including bone cells, skin cells and your immune system. By binding with these cell receptors, the Vitamin D triggers a response that regulates calcium and phosphate absorption, boosts your immune system and promotes healthy cell growth.
Step 3 – Half-life
The half-life of the active ingredient is how long it stays active in the bloodstream. This can impact how much and how often you should take your supplements. Once the active ingredient has exerted its effect it is metabolised by the body and eliminated.
Choosing an active ingredient
When considering which supplement is right for you, you should be aware of which active ingredients can address your health goals or needs.
Immune support
Immune support is important, particularly over the winter months, or if your immune system is compromised. Some of the active ingredients to look out for include:
Bone, teeth and joint health
Maintaining strong healthy bones can help to fight against the risks of osteoporosis. Some of the active ingredients that promote bone, teeth and joint health include;
Heart health
Maintaining or lowering your cholesterol and boosting circulation can help improve your heart health. Some of the active ingredients include;
Reproductive health
Some active ingredients can improve fertility and ease the symptoms of other conditions like PCOS. Each active ingredient acts differently but can include;
How can Royal Oak Health Help?
Here at Royal Oak Health, we have over 25 years of experience in developing natural food supplements, made from the finest ingredients. We’re a member of the Health Food Manufacturers Association and our products are backed with scientific research. To find the right supplement for your health, shop now.
