Frequently Asked Questions
The blend of KSM-66® Ashwagandha and L-Theanine helps calm stress responses, while other botanicals (like Lemon Balm, Rhodiola, Bacopa) support focus and cognitive resilience amidst daily mental load.
Its daily serving is gentle yet effective — the combination of adaptogens, calming herbs, and supportive B-vitamins works cumulatively. With regular use, you build resilience rather than just reacting to acute stress.
Pairing Relaxing & Focus with consistent sleep hygiene, short breaks during work, mindfulness or breathing exercises, and staying hydrated can significantly boost its effectiveness. Lifestyle factors make a big difference.
If your anxiety/stress is severe, sleep is severely disrupted, or cognitive impairment is acute (e.g. memory, concentration), then combining with more potent sleep support or consulting a practitioner may be useful. This product serves well for moderate daily stress.
Many users report feeling more relaxed, clearer in thinking, and less reactive to daily stress within 1-2 weeks. Deeper cognitive improvements, improved sleep quality, and more stable mood tend to emerge a few weeks later with ongoing use.