Frequently Asked Questions
Magnesium bisglycinate is gentle on the stomach and highly absorbable, making it a great choice for those who have experienced digestive discomfort with other forms like magnesium oxide.
P5P is the active form of Vitamin B6, so your body can use it immediately without needing to convert it. This maximises its benefits for mood, energy, and nervous system support.
Many people take it in the evening, as magnesium can promote relaxation and better sleep. It can also be split into two doses, morning and night, for steady support.
For sleep and relaxation, some people notice benefits within a week. For muscle health and energy, it may take 2–4 weeks of consistent use.
Yes - they pair well with multivitamins and stress-support formulas. Just avoid doubling up on high-dose B6 from other sources.