Frequently Asked Questions
Phosphatidylserine supports cell membrane function in the brain, aiding memory, focus, and signal processing. PQQ (pyrroloquinoline quinone) adds mitochondrial support and antioxidant protection, helping reduce brain fog and mental fatigue.
Many people report improvements in focus, clarity, and mood within 1–2 weeks. More robust effects—better memory, resilience under stress, clearer thinking—often build gradually over 4-6 weeks of consistent use.
Yes — PS helps regulate cortisol (a stress hormone) and may soothe mental tension, while PQQ supports cellular energy and reduces oxidative stress. Together, they can help relax the mind and improve sleep quality.
You can start with 1 capsule per day to assess tolerance and response. Some people move to 2 capsules when targeting stronger cognitive enhancement or during periods of high mental demand. (Note: always follow dosage guidelines.)
Lifestyle factors like regular sleep, managing stress, staying hydrated, eating a balanced diet (especially fats for brain health), and doing regular mental exercise (reading, puzzles, learning) all help PS + PQQ work more effectively.