Frequently Asked Questions
100 mg is a moderate dose that supports heart health, energy production, and antioxidant protection without risk of overuse. It’s ideal for people looking for daily support, particularly if not using CoQ10 already.
Within 1-2 weeks, you may experience more stable energy levels and less fatigue during the day. For cardiovascular or antioxidant effects, improvements often become more measurable after 4-6 weeks of consistent use.
Yes — CoQ10 is fat-soluble, so taking it with a meal containing healthy fats significantly improves absorption. Many users prefer to take it in the morning or early afternoon to support energy throughout the day.
This version uses ubiquinone form, manufactured in the UK to GMP standards, vegetarian capsule shell, and it’s also made to be gentle on digestion. These traits help ensure quality and tolerability over time.
Pairing this supplement with regular cardiovascular exercise, maintaining a balanced diet rich in antioxidants, reducing exposure to environmental oxidative stress (like smoking or pollution), and ensuring adequate sleep all help CoQ10 work more effectively.