Frequently Asked Questions
The 5000iu version is ideal for those with very limited sun exposure, living in northern climates, or looking to quickly raise their Vitamin D levels. It’s also suitable for people with higher nutritional needs, like older adults or those on restricted diets.
Vitamin K2 works alongside Vitamin D3 to ensure calcium is sent to the bones and teeth rather than building up in soft tissues like arteries or joints. This pairing maximises bone and cardiovascular benefits.
With 120 capsules, taking one per day, the bottle provides a four-month supply — perfect for covering the darker autumn and winter months.
Some people only supplement during autumn and winter when sunlight is limited, while others take it year-round if they spend most of their time indoors or cover their skin outdoors.
Signs of excess Vitamin D include nausea, thirst, or unusually high calcium levels in blood tests. Stick to the recommended dose unless advised otherwise by a healthcare professional.