Frequently Asked Questions
This dose is designed for people with higher needs — such as those following vegan or vegetarian diets, older adults, or anyone with absorption challenges. It’s also useful for correcting low B12 levels quickly under professional guidance.
B12 and folate work together to support red blood cell formation, energy production, and cognitive health. Taking them together ensures they can both perform optimally without creating imbalances.
Methylcobalamin is a bioactive form of B12 that your body can use directly without conversion. This makes it more efficient, especially for people with genetic or metabolic factors that reduce B12 conversion.
Some people notice improvements in energy or mood within a couple of weeks, especially if they were deficient. For neurological or cognitive benefits, consistent use over several months may be needed.
Yes, but check the labels to avoid doubling up on B12 or folate. If your multivitamin already has high levels of these nutrients, consider adjusting your dosage.