Frequently Asked Questions
Why choose selenium in the L-selenomethionine form?
This organic form of selenium is highly bioavailable, meaning your body absorbs and utilises it more efficiently than inorganic forms like sodium selenite.
What does selenium do for my health?
Selenium supports thyroid function, immune health, reproductive wellness, and protects cells from oxidative stress.
Can this help with hair and nail strength?
Yes — selenium plays a role in maintaining strong hair and nails, making it a popular choice for overall beauty and wellness routines.
Is 200µg per day safe for long-term use?
Yes — 200µg is considered safe for daily use but should not be exceeded, especially if you also get selenium from other supplements or fortified foods.
Who should be cautious about taking selenium?
nyone with thyroid conditions, kidney disease, or those already taking high-strength multivitamins should consult a healthcare provider first.
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