Frequently Asked Questions
500 µg is a moderately high daily dose that supports hair, skin and nails more effectively than lower-levels, especially if diet alone is not giving enough.
Alfalfa adds extra phytonutrients and minerals that support overall nutritional balance, which may help enhance the beauty-benefits of biotin (hair, skin, nails) by filling minor dietary gaps and supporting metabolic health.
Some people see subtle changes like less nail brittleness or more hydrated skin within 3-4 weeks. More visible results (like hair shine, thickness or stronger nails) usually come with 2-3 months of regular daily use.
Taking it with a meal helps absorption, especially if that meal has good protein. Also, minimizing harsh heat styling for hair, avoiding excess bleach or chemical damage, and supporting your diet with other beauty-support nutrients (like zinc, vitamin E) can help amplify the effects.
Yes — high doses of biotin can sometimes interfere with certain medical lab tests (like for thyroid or hormone panels). If you are having any routine blood tests, it’s helpful to tell your medical provider you’re using biotin. (This is particularly relevant at higher dosages.)