Frequently Asked Questions
Iron bisglycinate is chelated, meaning it’s gentler on the gut, less likely to cause constipation or digestive upset, and better absorbed than many standard iron salt forms.
Vitamin C enhances the absorption of iron by converting iron to a form that the body can more readily take up, especially when taken together in the same capsule.
People with low iron levels, those feeling tired or easily fatigued, vegans or vegetarians, women during menstruation, or anyone whose diet may not provide sufficient iron. It’s especially useful when diet alone isn't enough.
Some users may feel more energy, less fatigue, or improved recovery within a few weeks. Full replenishment (for example, improving blood iron status) often takes several weeks to months with consistent daily use.
Taking it with meals containing a little healthy fat, avoiding taking it at the same time as calcium, caffeine, or high-fiber meals (which can reduce absorption), and ensuring adequate vitamin C in diet all help boost effectiveness.