Frequently Asked Questions
The 3000iu option is better for ongoing, daily maintenance of healthy Vitamin D levels. It’s ideal for those who get some sun exposure but still need reliable support.
Taking Vitamin D alone boosts calcium absorption, but without Vitamin K2, calcium may be deposited in arteries. K2 ensures it goes to bones and teeth where it’s needed most.
Yes — some people use 5000iu during the darkest winter months, then switch to 3000iu in spring and summer when they naturally get more Vitamin D from sunlight.
With 60 capsules, taking one per day, a bottle lasts for two months — perfect for shorter seasonal supplementation.
Spending little time outdoors, wearing sunscreen consistently, darker skin tone, or covering up for cultural reasons can all reduce your body’s natural Vitamin D production.