Frequently Asked Questions
Black Maca is the variety most studied for energy, stamina, and male reproductive health. One study in elite athletes found improved aerobic metabolism after eight weeks of use, and it's the primary focus of sperm-parameter research among maca colours.
Several clinical studies suggest reveal that 3g of black or red maca daily improved energy and mood scores. Interestingly, it doesn't work by raising testosterone; research suggests it acts through the body's stress-response system instead.
Ginseng's active compounds, ginsenosides, are linked to anti-fatigue and antioxidant effects in clinical research, with studies showing reduced mental fatigue and improved performance in healthy adults. Standardising to a guaranteed Ginsenoside content is what makes the dose meaningful rather than just a label claim.
L-Arginine is the body's main building block for nitric oxide, which relaxes blood vessels and improves blood flow to working muscle — the reason it's often paired with adaptogens like maca and ginseng in performance formulas.